Wellbeing Activities.

Art and Craft

Our arts and craft session was started 12 weeks ago and was a great. We are hoping to start another 12 week session once again on Wednesdays from 1- 2 pm to accommodate the growing interest shown by the community who missed out on the 1st session.

 

Wellbeing - Yoga

Rickshaw yoga is a 60 minute class - Yoga for everybody Starts 11.45 - 12.45

Designed for beginner & advanced students alike; no previous yoga experience required.  If you are stiff as a board this yoga is for you.

Strength, Flexibility & Muscle Toning

Systematically & progressively work every muscle, joint, ligament and tendon in your body.

Detox

The sweat flushes toxins and metabolic waste from your body, improving circulation and complexion.

Weight Loss

Burns between 600 to 800 calories per class and rebalances your metabolic rate.

Sports Performance

Rehabilitates injuries such as Knee and Hamstring issues, and improve your overall performance.

Reduce Stress

Teaches you breathing techinques that calm the central nervous system, eliminating stress and anxiety.

Re-balance Hormones

Every gland in your body is stimulated, improving poor wake-sleep cycles, depression, metabolism, immune system, sexual/reproductive systems and hunger cravings.


Enhanced Focus & Concentration

Physically working hard in a hot room forces an unparalleled connection to your body and mind, producing heightened mental clarity.

Highly Experience Teacher- Who's knowledge, experience and passion will guide inspire and challenge you.

 

Indian Massage Therapies

 

Indian Massage Therapies to relax & revitalize you:
Excellent for relieving stress, tensions & lack of energy
Head Massages cover back, neck, shoulders & face
Face Massage covers face, neck & head

We are hoping to begin many new endeavours requested such as a kids plays and story telling classes over the summer holidays, a coffee morning and a mother & toddler group.

 

 

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